{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"\u003cp\u003e\u003cb\u003eThe major\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller that explains the surprising and essential power of breathing, now fully updated for the paperback edition\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe all know breathing is essential. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, allergies, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. \u003c\/span\u003e\u003ci\u003eBreath\u003c\/i\u003e\u003cspan\u003e turns the conventional wisdom of our most basic biological function on its head. You will never breathe the same again.\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH (Penguin Random House)","offers":[{"title":"Default Title","offer_id":48062487363798,"sku":"9780735213623","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8492\/0022\/files\/9780735213623_e8e1e.jpg?v=1775851679","url":"https:\/\/www.riverfrontbooks.com\/products\/breath-the-new-science-of-a-lost-art","provider":"Riverfront Books","version":"1.0","type":"link"}